Let’s work together.

Parenthood is the most important role you’ll ever step into - yet few of us are truly prepared. Whether you’re trying to conceive, already pregnant, or in the tender early months with your baby, you don’t have to navigate this season alone.

These offerings are open to all kinds of families and parents-to-be - including solo parents, same-sex couples, and anyone creating their own unique path to parenthood. Each program is designed to meet you exactly where you are, blending science-backed tools with lived experience so you can move forward with more calm, confidence, and connection.

1:1 Nervous System & Breathwork Session

Stress, overwhelm, and emotional reactivity don’t have to define your days. In this single 60-minute virtual session, you’ll learn simple but powerful tools to help your nervous system settle and reconnect with your inner calm.

    • A customized, 60-minute breathwork practice designed specifically for your needs

    • Nervous system regulation techniques you can use right away

    • Space to process emotions in a safe, guided environment

    • Practical tools you can carry into daily life to feel more grounded and resilient

  • $145.

    To make breathwork more available to the community, I also offer a sliding scale. Please reach out if cost is a barrier.

High-Nurture Coaching for New Parents

The first months of parenthood can be overwhelming. Between sleepless nights and your baby’s big emotions, it’s easy to feel disconnected from yourself and unsure of how to respond. This 4-week coaching container offers focused, high-touch support to help you navigate stress, strengthen attachment, and build confidence in your parenting.

    • Three 60-minute private coaching sessions tailored to your unique challenges

    • Personalized support in identifying your patterns and shifting them gently

    • Breathwork and nervous system regulation techniques designed for parenting stress

    • Practical strategies for staying connected to your baby through their big emotions

    • Targeted reading and resources to help you feel empowered and equipped

    • Email check-ins between sessions so you never feel alone in the process

  • $575

3-Month Ultimate Parenthood Prep Package

Preparing for a baby isn’t just about nursery checklists and prenatal vitamins. It’s about preparing your nervous system, your relationship, your environment, and your story. Over three months, we’ll work together to create a personalized roadmap for stepping into parenthood feeling calm, confident, and deeply supported.

    • Weekly 60-minute 1:1 coaching sessions over 12 weeks with personalized practices and guidance

    • Fertility-supporting advice, practical checklists, and budget-friendly home detox tips

    • Breathwork and nervous system regulation practices to calm stress and increase resilience

    • Guided exploration of generational patterns so you can consciously choose what to carry forward and what to release

    • Conversation prompts to strengthen your partnership before baby arrives

    • A curated reading list and practitioner recommendations to support your whole journey

    • Ongoing check-ins between sessions for support and accountability

  • This is a high-touch, personalized container with limited spots available. Reach out directly to discuss pricing and see if this program is the right fit for you.