In 9 Minutes, Bring Yourself and Your Baby Back to Calm.
Access a free, guided meditation you can play anytime your baby’s cries feel overwhelming. Using breathwork and nervous system regulation, this short practice helps you soothe your body in real time - so both you and your baby can settle faster.
A simple, science-backed tool to help you move from panic to peace in under ten minutes.
If your baby’s crying makes your chest tighten, your heart race, or your thoughts spin… you’re not broken. You’re human.
Who this is for:
New parents who feel panicked, anxious, or overstimulated by their baby’s cries.
Parents who want to stay calm and connected, even in moments of overwhelm.
Anyone determined to break the cycle of stress and raise their children in a calmer, more nurturing way.
What you’ll receive:
How to pause and name what you’re feeling - so you can step out of panic and into presence.
How to breathe through the tension in your body and send a clear signal of safety to your nervous system.
How to reconnect with love and empathy, even when your baby’s cries feel unbearable.
How to use gentle affirmations that remind you: you are enough, and this moment will pass.