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Confidently step into parenthood.

Break cycles and begin parenthood with calm, clarity, and intention.

Get Your Free Conscious Parenthood Preparation Guide

Parenthood is the most important job we’ll ever have - yet no one teaches us how to prepare

We live in a time when resources for healing trauma are everywhere. But very little is said about preventing trauma before it begins.

Many of us grew up in difficult households. Maybe a parent left too soon. Maybe love was there, but so was chaos, conflict, or addiction. Maybe your needs were unseen or dismissed.

Now there’s a whole generation determined to raise children differently - but unsure where to start. If you’re ready to approach parenthood with intention, you don’t have to do it alone. Let’s break the cycle together.

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This work meets you where you are.

Prospective Parents

Prepare for the journey ahead with clarity and intention. Learn how to strengthen your relationship, care for your body, and regulate your nervous system so your future child enters a calmer, safer world.
New Parents

Discover tools to stay grounded and connected when your baby cries, and heal old patterns so you can show up differently than the way you were raised. Create a high-nurture home that supports both you and your baby.

Book Now

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You may benefit from working together if…

You want to feel emotionally ready for parenthood and do things differently than your parents did.
You’re a proactive thinker, planning to start a family in the next few years, and want to know what you and your partner can do now to optimize your fertility and give your future child the best start possible.
You know parenthood is a huge decision and are tired of being told there’s “nothing you can do” to prepare.
You had a tough childhood or upbringing and feel determined to create a new, healthier story for your own children.
You’re pregnant and worried that your stress might be affecting your baby’s development.
You love your baby deeply, but struggle to stay calm and connected during their big emotions, and wish you had tools to help you both regulate.
You find yourself feeling overwhelmed, anxious, or even triggered when your baby cries - sometimes to the point where you shut down, or react in ways you regret.
You’ve heard the first three years are the most important for attachment, but want to know specific, science-backed practices you can do with your baby to nurture them and prevent trauma.
You’re tired of being told to “just relax” or “enjoy this time” when what you really need are practical, compassionate tools to navigate stress, overwhelm, and generational patterns.

Start my journey.

I’m Sarah, a certified breathwork practitioner, Charleston local, wife, and mama to a snuggly baby boy. My mission is to help parents and parents-to-be prepare emotionally and somatically for the lifelong role of raising children.

Through breathwork, nervous system regulation, and inner child healing, I help families step into parenthood with more calm, connection, and confidence.

Meet Sarah

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Before our work:

Overwhelmed, anxious, and unsure where to start in preparing for parenthood

Disconnected from your intuition and stuck repeating the same patterns
Trapped in survival mode, feeling reactive to stress or baby’s emotions
Unsure how to optimize fertility or create a nurturing environment
Carrying self-doubt about parenting and fear of “getting it wrong”

After our work:

Calm, confident, and clear on your parenting vision

Deeply connected to your body, intuition, and child (or future child)
Equipped with tools to regulate your nervous system and respond with intention
Confidently making lifestyle and environmental changes that set your baby up for success
Feeling empowered, proactive, and supported at every stage - from preconception to parenthood

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1:1 Nervous System & Breathwork Session

Stress, overwhelm, and emotional reactivity don’t have to define your days. In this single 60-minute virtual session, you’ll learn simple but powerful tools to help your nervous system settle and reconnect with your inner calm.

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High-Nurture Coaching for New Parents

The first months of parenthood can be overwhelming. Between sleepless nights and your baby’s big emotions, it’s easy to feel disconnected from yourself and unsure of how to respond. This 4-week coaching container offers focused, high-touch support to help you navigate stress, strengthen attachment, and build confidence in your parenting.

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3-Month Ultimate Parenthood Prep Package

Preparing for a baby isn’t just about nursery checklists and prenatal vitamins. It’s about preparing your nervous system, your relationship, your environment, and your story. Over three months, we’ll work together to create a personalized roadmap for stepping into parenthood feeling calm, confident, and deeply supported.